Quelles sont les catégories de ZRH GMS 026 ?

ZRH GMS Team of Four (CrossFit), ZRH GMS Teams of Four Masters (CrossFit), ZRH GMS Teams of Two (Hybrid - Endurance & Power programmed by WOD Sience), Bardogs Endurance (Calisthenics), Bardogs Statics-Power League (Calisthenics), Swiss Strongman Final - Men Open, Swiss Strongman Final - Men Newcomer +105 kg, Swiss Strongman Final - Men Newcomer -105 kg, Swiss Strongman Final - Men Newcomer -90 kg, Swiss Strongman Final - Men Total Beginner, Swiss Strongwoman Final - Women Open, Swiss Strongwoman Final - Women Newcomer +82 kg, Swiss Strongwoman Final - Women Newcomer -82 kg, Swiss Strongwoman Final - Women Newcomer -73 kg, Swiss Strongwoman Final - Women Total Beginner

ZRH GMS 026 2026 — Inscriptions, dates & WODs

The Zurich Games brings the ZRH GMS back to Halle 550 with a powerful mix of CrossFit (Teams of Four), Hybrid Racing (Teams of Two), and Calisthenics, plus the Swiss Strongman Championship Finals — all under one roof.

Dates: 8 octobre 2026 – 11 octobre 2026

Lieu: Halle 550, Zürich-Oerlikon, Switzerland

Catégories

ZRH GMS Team of Four (CrossFit) — Teams must include at least 1 male and 1 female. At least two members must be at Rx level, and at least two must be intermediate level. The competitions take place on Friday afternoon and all day on Saturday.
ZRH GMS Teams of Four Masters (CrossFit) — Teams must include at least 1 male and 1 female. At least two members must be at Rx level, and at least two must be intermediate level. All athletes must be 35 years old or older. The competitions take place on Friday afternoon and all day on Saturday.
ZRH GMS Teams of Two (Hybrid - Endurance & Power programmed by WOD Sience) — This Hybrid category is open to teams of two athletes — female/female, male/male, or mixed. Teams will face one long workout (aka mashup), combining alternating stamina and strength exercises in a continuous format. The first heats start on Friday afternoon. Additional heats take place on Saturday, and if there is a large demand, there may also be heats on Sunday.
Bardogs Endurance (Calisthenics) — High-intensity endurance competition where athletes race against the clock performing specific bodyweight and weighted exercises. The competition takes place all day on Saturday.
Bardogs Statics-Power League (Calisthenics) — Head-to-head statics and power moves calisthenics and street-workout battle tournament. The competition takes place all day on Sunday.
Swiss Strongman Final - Men Open — The Open category is the highest and most demanding class. It is open to the strongest athletes, regardless of an upper weight limit. Competitions feature the heaviest loads and most challenging events.
Swiss Strongman Final - Men Newcomer +105 kg — The Newcomer weight classes allow for a fairer comparison among recreational athletes with different body weights.
Swiss Strongman Final - Men Newcomer -105 kg — The Newcomer weight classes allow for a fairer comparison among recreational athletes with different body weights.
Swiss Strongman Final - Men Newcomer -90 kg — The Newcomer weight classes allow for a fairer comparison among recreational athletes with different body weights.
Swiss Strongman Final - Men Total Beginner — The Total Beginner category is intended for athletes with little or no competition experience in strongman. The events and weights are tailored accordingly for beginners. The goal is not only to lift as much weight as possible, but also to gain initial competition experience, compete against other athletes, and take the first step into the sport of strongman.
Swiss Strongwoman Final - Women Open — The Open category is the highest and most demanding class. It is open to the strongest athletes, regardless of an upper weight limit. Competitions feature the heaviest loads and most challenging events.
Swiss Strongwoman Final - Women Newcomer +82 kg — The Newcomer weight classes allow for a fairer comparison among recreational athletes with different body weights.
Swiss Strongwoman Final - Women Newcomer -82 kg — The Newcomer weight classes allow for a fairer comparison among recreational athletes with different body weights.
Swiss Strongwoman Final - Women Newcomer -73 kg — The Newcomer weight classes allow for a fairer comparison among recreational athletes with different body weights.
Swiss Strongwoman Final - Women Total Beginner — The Total Beginner category is intended for athletes with little or no competition experience in strongman. The events and weights are tailored accordingly for beginners. The goal is not only to lift as much weight as possible, but also to gain initial competition experience, compete against other athletes, and take the first step into the sport of strongman.

Animations

Handstand Starter Workshop — Whether you’re completely new to handstands or already feel confident on your hands, you’ll learn how to improve your technique, refine your alignment, and activate the right muscles to find your optimal balance. You’ll also get insights into different handstand variations, skills, and strength elements such as presses and handstand push-ups. The workshop will be held in English, but our coaches also speak German and Spanish, so feel free to ask questions in any of these languages.
Peptide im Biohacking: Hype, Hoffnung, und Bro Science — Peptide gelten als die neuen Wundermittel der Selbstoptimierung: Sie sollen Regeneration, Muskelaufbau, Fettabbau und Hautqualität verbessern. Doch was steckt wirklich hinter dem Hype? Der Vortrag zeichnet anhand aktueller Beispiele den Weg vom Labor zum Arzneimittel nach, ordnet Aussagen nach wissenschaftlicher Evidenz und beleuchtet kritisch, wo Spekulation, Marketing und Wunschdenken beginnen. Dabei werden ausserdem Risiken aufgezeigt, denen Anwenderinnen und Anwender sich unbewusst aussetzen.

Programme

Power Interval - D1W2 - Min 11
Qualification Round 1
Strength - D2W3B R
Endurance Qualif
Qualification Round 2
Endurance Final
HYBRID Event by WOD Science
Qualification Round 3
Gymnastics under Fatigue - D2W3A M
Event 1 – Log 1RM
Event 1 – Log 1RM
Grande Finale
Gymnastics under Fatigue - D2W3A R
Event 2 – Death by Trapbar
Strength - D2W3B M
Power Interval - D1W2 R
Event 1 – Log 1RM
Power Interval - D1W2 - Min 3
Endurance Chipper - D1W1 R
Power Interval - D1W2 - Min 10
Power Interval - D1W2 - Min 10
Event 1 – Log 1RM
Mixed Chipper - D2W4 M
Event 2 – Death by Trapbar
Power Interval - D1W2 M
Event 1 – Log 1RM
Event 2 – Death by Trapbar
Power Interval - D1W2 - Min 2
Power Interval - D1W2 - Min 9
Mixed Chipper - D2W4 R
Event 1 – Log 1RM
Event 2 – Death by Trapbar
Power Interval - D1W2 - Min 1
Event 2 – Death by Trapbar
Power Interval - D1W2 - Min 8
Power Interval - D1W2 - Min 16
Event 4 – Hercules Hold
Event 2 – Death by Trapbar
Event 1 – Log 1RM
Power Interval - D1W2 - Min 7
Power Interval - D1W2 - Min 15
Event 3 – Medley 1: Sled-Sled-Axel Bar
Event 3 – Medley 1: Sled-Sled-Axel Bar
Event 3 – Medley 1: Sled-Sled-Axel Bar
Event 3 – Medley 1: Sled-Sled-Axel Bar
Event 3 – Medley 1: Sled-Sled-Axel Bar
Event 3 – Medley 1: Sled-Sled-Axel Bar
Event 3 – Medley 1: Sled-Sled-Axel Bar
Power Interval - D1W2 - Min 6
Event 5 – Medley 2: Yoke-Sandbag
Power Interval - D1W2 - Min 14
Event 4 – Hercules Hold
Event 4 – Hercules Hold
Event 4 – Hercules Hold
Event 4 – Hercules Hold
Power Interval - D1W2 - Min 5
Power Interval - D1W2 - Min 13
Event 5 – Medley 2: Yoke-Sandbag
Event 5 – Medley 2: Yoke-Sandbag
Event 5 – Medley 2: Yoke-Sandbag
Event 5 – Medley 2: Yoke-Sandbag
Event 5 – Medley 2: Yoke-Sandbag
Power Interval - D1W2 - Min 4
Power Interval - D1W2 - Min 5
Power Interval - D1W2 - Min 6
Event 4 – Hercules Hold
Power Interval - D1W2 - Min 7
Power Interval - D1W2 - Min 8
Power Interval - D1W2 - Min 9
Power Interval - D1W2 - Min 1
Power Interval - D1W2 - Min 2
Event 3 – Medley 1: Sled-Sled-Axel Bar
Power Interval - D1W2 - Min 3
Power Interval - D1W2 - Min 4
Power Interval - D1W2 - Min 11
Power Interval - D1W2 - Min 12
Power Interval - D1W2 - Min 12
Power Interval - D1W2 - Min 13
Power Interval - D1W2 - Min 14
Power Interval - D1W2 - Min 15
Power Interval - D1W2 - Min 16
Endurance Chipper - D1W1 M
Event 4 – Hercules Hold
Event 1 – Log 1RM
Event 1 – Log 1RM
Event 1 – Log 1RM
Event 2 – Death by Trapbar
Event 4 – Hercules Hold
Event 4 – Hercules Hold
Event 2 – Death by Trapbar
Event 3 – Medley 1: Sled-Sled-Axel Bar
Event 3 – Medley 1: Sled-Sled-Axel Bar
Event 4 – Hercules Hold
Event 5 – Medley 2: Yoke-Sandbag
Event 5 – Medley 2: Yoke-Sandbag
Event 5 – Medley 2: Yoke-Sandbag
Event 2 – Death by Trapbar
Event 2 – Death by Trapbar
Event 5 – Medley 2: Yoke-Sandbag